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A 4-Week Men's Online Resiliency Course

You’re most likely here because you realize that what got you to this point isn’t what’s going to get you to where you want to go. 

Maybe your relationship is stuck. 
Maybe you feel stuck in a career. 
Maybe you want more and don’t know how to get it. 
Maybe you lack motivation to change or purpose. 

We’ve been right where you are, and know how terrifying or frozen that can feel. The need to numb out, distract, or isolate yourself only serves to further push away what you want. 

Discover your dormant power, feel more fulfilled and connect with others more effectively. GROW provides the knowledge, experience and skills necessary to get what you want out of life. If you’re ready to grow, sign up below and join the hundreds of other men who have taken this course and created a life they’d only dreamed of. 

Are you ready? 



GROW your skillset and internal resources to create connection with others.


Build RESILIENCY from reactivity and emotional dis-regulation


OVERCOME the limiting beliefs and compulsive behaviors holding you back.


Align with your WHY to live the life you want.

Join over 400 men who've already taken the course


Each week starts with a 90-minute live call. Between each call there are group check-ins, journaling exercises, mindfulness practices, and self-guided content. 

Week 1: Somatic Awareness

1 Live Class   |   Daily Practice   |   1 Hour of Homework

Men endure emotional and mental hardships because we weren’t taught emotional skills and were conditioned to disconnect from our bodies. Reconnect to your physiology, move out of survival tactics, and show up in your power and authenticity.

Week 2: Emotional Impact

1 Live Class   |   Daily Practice   |   1.5 Hour of Homework

Overcoming limiting beliefs and compulsive or addictive behaviors means building a deep connection with your own experience. Build new neural pathways and move out of the past and into your present and future. 

Week 3: Connection

1 Live Class   |   Daily Practice   |   2 Hours of Homework

Leverage your new found resiliency to make better decisions and navigate life’s daily stressors. Experience the freedom that comes from a deeper understanding of your emotions and their impact on yourself and others.

Week 4: Creation

1 Live Class   |   Daily Practice   |   1 Hour of Homework

Live the life you’ve always wanted and learn to respond, not react, to life. Begin to design life fully present, on your own terms. 


Book a Call

Ask your questions, learn more about CORE, and see if the program is right for you. 

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